It doesn’t take much to start mulling over taking food supplements. You’ve heard something here and there and you want to try them out, however you want to check them out in detail. No one will blame you for wanting to know what’s in them, especially if they end up in your body.
To start off – do not expect that fat burning supplements can do the trick on their own. If your goal is to cut some weight, then better start screening the other stuff you put into your body, increase your physical activity and consider changing your habits and routines. No one got skinny by loosing weight lounging in front of the TV or the computer.
The first and most obvious distinction when it comes to fat burners is in the way they work. Join us as we explore the most popular fat reducing supplements.
Thermogenic Fat Reducing Supplements
Every function in your body is supported by a complex set of rules governing metabolism. Every action requires some energy, even during sleep. If you are cutting in congruence with your workout then these thermogenic fat burners will increase your internal body temperature. It is what normally would take place, but enhanced to provide a spike in your basal metabolic rate. In plain English, you will burn more calories and fat.
All sorts of ingredients can be put in thermogenic supplements. Chief among them is caffeine. Yes, this one is found in your coffee too, but also in black and green tea, cacao and similar products. It stimulates break down of fats and aids your weight loss scheme. Your body can develop a tolerance and this it’s biggest downside. Don’t overdo stimulation with caffeine as it may make you irritable and, once you hit the wall, you will crash.
Fortunately there are other substances that are used to employ the thermogenic effects for weight loss. Capsaicin and theacrine are two of the most popular. They are said to bring the temperature up without the negative effects pertinent to caffeine. The mechanism by which spices increase warmth in the body is used in all this supplements. The spice grains of paradise is used for this purpose. They practically trick your body into burning body fat for you.
Stimulant-Free Fat Burners
Many people experience side effects stemming from overstimulation. Tolerance to caffeine is not the biggest issue, but the resulting anxiety, sleep deprivation and cardiovascular issues are grand. This is possibly the number one reason people opt for stimulant-free supplements.
These fat reducing supplements don’t affect your adrenaline, so you can take them with any other drinks and food. They can have number of ingredients. Leading among them is fucoxanthin. It is found in brown seaweed rich in carotenoid. Once ingested the compound induces fat loss by inhibiting proliferation of fat cells. You effectively end up with reduced fat mass. And not only that, it also targets the cholesterol and triglyceride levels.
Supplements That Suppress Appetite
You’ve probably heard a celebrity or two listing their portion control as primary reason for having a lean physique. Inability to control the portion of the meal you are having can be rooted in psychological and physiological needs. Sometimes our body issues a hunger warning to remind us that we lack certain nutrients. Sustenance is complex and the fact your mind will take some time to receive the message that your stomach is full is a factor too. Overeating is done by millions every day to cope with excessive stress.
Enter: appetite suppressants. They decrease your craving for food and boost fat loss. Hunger is in direct correlation with the levels of ghrelin and leptin in your body. The suppressants put the lid on these two chemicals. This is not the only way your appetite can be kept in check. You can tackle the cravings for sweets and junk food with some of the products. And you can also work on your mood, since the level of endorphin and serotonin affects your diet too. Taking food that will make you feel satiated like black pepper works too. Taking green tea extract helps as well.
Supplements That Block Carbs
Carbohydrates are central macronutrients along with fats and protein. Your body needs the energy for proper functioning of your muscles and your brain. They are a staple you can’t go without. Some carbs, though, are rich in sugar and calories and, you guessed it, they are bad for your weight loss plan. Popular beverages and sweets have them in abundance. The carbs that are not used will remain stored in your body. In the form of fat.
You can employ fat reducing supplements that are, in essence, carb blockers. These supplements inhibit the enzymes responsible for processing the carbohydrates. So they will go through your system, but will not add to your calories intake for the day.
You can’t have fat free diet. Eliminating fats from your day to day nourishment will be detrimental. Fats maintain your hair, they balance body chemicals and insulate organs. You will not be better off without them. Obviously some are good while others are bad for you. Natural food has a plethora of fats and oils and your body can take them easily. The trouble is your local supermarket is not full of them. Rather on those shelves you will find processed food rich in trans fats. They not only bulge you up, but pose health risk too.
Supplements can counter these ‘bad’ fats. The mechanism is similar to those of carb blockers. They act on suppressing the interaction of these fats with your body. So the digestion and absorption of these fats is disrupted. This results in less body fat for you.